Might living a structured life with regularly established meal times and early bedtimes lead to a better life and perhaps even prevent the onset of mental illness? That’s what’s suggested in a study led by Kai-Florian Storch, PhD, of the Douglas Mental Health University Institute and McGill University, which has been published in the online journal eLife.
Read more at http://scienceblog.com/77117/three-hots-and-a-cot-key-stave-off-mental-illness/#RlYTZPFjKILULJLl.99